WE ARE IN OUR NEW BUILDING JUST NORTH OF PUBLIX ON LINDSAY LANE. LOCATED BETWEEN THE REFUGE CHURCH AND LINDSAY LANE BAPTIST CHURCH, OUR ENTRANCE IS OFF OF SUMMIT LAKES DRIVE. WE CAN'T WAIT TO SEE YOU!!
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- Posted March 19, 2026
Early Morning Workouts May Be Best for Your Heart — Especially Around 7 a.m.
A new study suggests people who exercise in the early morning have lower risks of coronary artery disease, high blood pressure, diabetes and obesity.
